Wednesday, 2 November 2016

Four Lessons to gain from the Coronation of Emperor Haile Sellassie I

Blessed Ilah Honourable Coronation Selahbration to one and all RasTafari Idren on this day,

I give thanks for November 2nd 1930 as a constant reminder of the greatness and Ivinity of Emperor Haile Sellassie the First, Negus Tafari Makonnen. A Man who fought all odds to claim a seat of power that He knew was destined to be His no matter the socially accepted order of succession. The throne of Ethiopia was not just handed to HIM because He was the heir, it was an honour bestowed upon HIM because of His tenacity and Wisemind to do what was necessary to ensure it would become His.

That is the first lesson InI can learn about the coronation, that we must fight for what we know in our hearts to be our destiny. InI must know what our individual calling in life is, so that we can perform all necessary steps to fulfill that purpose. Our works must also be considerate of others, bring goodness to them, uplift their lives. The Emperor didn’t just gain a crown for HIMSelf, but for His people, that He could do what was right and necessary to ensure that their lives improved and that they were protected. This was His purpose, this was the fulfilment of His upbringing as a noble youth, son of a diplomat and leader of an army.

The second lesson InI can learn from the coronation is to stand tall in the presence of our enemies, to treat our enemies with respect and show them our worth even if they will not like it. The Emperor was crowned in front of twelve nations from around the world, namely Europe. He was well aware of the racist attitudes they had towards HIM, especially Great Britain ruled under King George V, but that did not deter HIM from making His legitimacy as Emperor known and respected. These nations bowed to HIM as He ascended a throne more ancient than theirs, in a country more powerful than theirs. Even if for a few days, He forced them to respect the Afrikan nation in its independence, which was a thing most hated by the Europeans. InI must learn to shine even when others cast nets of darkness, InI must see competition as a tool to strengthen ourselves for success. InI must use adversity to better ourselves.

The third lesson is the importance of unity between Husband and Wife, King and Queen. The Empress Menen Asfaw was joined to Her Husband the Emperor on that day eighty-six years ago. This was the first time in Ethiopian Istory that an Empress Consort shared the coronation ceremony of an Emperor. Empress Menen’s anointment as Queen was granted by the Ethiopian Tewahedo Orthodox Church upon the request of Her Husband. She too took a vow to serve Her nation, to be a Guide and Help unto the realm and Her King. She did not merely gain a crown and high position that would move Her into the palace of Emperor Menelik II, but took on an enormous responsibility to share the Emperor’s work. There must be balance and equality in all aspects of a marriage. A wife is not there just to adorn her husband, she is there to uplift and improve him as he handles all the responsibilities and burdens that come with his position in life as a man. And vice versa as well, naturally. There cannot be one without the other. Life is better when there is full unity, love and mutual raspect between a husband and wife. The world they create together as One is beautiful and a thing of power and fruitfulness.

The fourth lesson, sealing the great fourfold journey of the I, Kristos (as represented in the Cross/Ankh/Tau which adorns the crown and orb) is within the symbolism of the crown itself. Coronation Day represents the bestowing of the Crown, the gain of power. In RasTafari InI wear the crown of the Ras, the Natty. InI must remember that the crown or Ras upon our heads is a sacred thing and also a symbol of authority – the authority InI gain over our minds, bodies and souls through our individual awakenings. The Natty represents, like the golden crown given to the Emperor and Empress, InI Jah-given Ivinity, it represents our Union with the Most I – Wisdom, Beauty and Life Iternal. 

The wooly crown is a sacred adornment to the body, it enhances our internal intuition, our connection to the vibrations that exist outside of our bodies. It is an antenna system that feeds upon and yet physically represents the awakening of our senses, the unlocking of our chakras/aritus/light centres in our bodies. The Ras sits upon the head, the head represents the dwelling of Kristos, together they are the pinnacle of InI Kristos-Consciousness. InI must therefore remember to raspect and treasure our crowns, to feed them correctly, both with Ital foods of Neter and with Truth and Wisemind. Our Crowns are manifestations of the glory InI receive through a personal connection with the Ivine I. InI must be conscious not to desecrate the crown with bad words, feelings of ill will towards others and dishonest, destructive works and attitudes. The Emperor and Empress are Figures of High Morality and Goodness and we must remember as Rastafari to emanate the attitude of Kristos in all things, to let our rootical crowns, our lion manes, be reminders of that. A crown is more raspected when its wearer behaves in a worthy manner.

Ultimately, it is the hard times, the difficult struggles that show forth the value of a crown and the greatness of the one who wears it. Let InI be reminded of this fact and shine forth with the power and majesty of a thousand suns.

I invite you to revisit other post I made a few years back on the symbolism of the coronation regalia.

Blessed Coronation Day one and all


Ila Addis

Thursday, 1 September 2016

Rastafari Wisemind Newsletter for August 2016

Blessed Love

I am happy to share the Wisemind The People's Voice Newsletter for August 2016

This issue features an insightful reasoning from Ras Ravin I one of the newsletter's founders, sharing his early years of  sighting up Rastafari during the Black Power days of Trinidad.

View it here Wisemind The People's Voice

RasTafari Speak!


Monday, 29 August 2016

Say No To Burn Out

Blessed Love and Power

As Dawtas InI wear many crowns: InI are sisters, daughters, wives, mothers, friends and business women all at once. Although a kingman has his own share of duties and roles, I honestly don't think it can compare to the roles and duties of a wombman.

A man can come home from work and relax after work, but not a wombman, our duties run from sun up til eyes close - meals have to be prepared, clothes have to wash, house has to tidy, business has to be tended to if you're self employed, children have to be settled for bed, homework tended to, homeschool schedule tended to, there are no set working hours for InI.

A kingman can go on vacation from work and relax as he sees fit, help if he wants to, be out all day if he wants to, sleep late if he wants to, but a wife or mother can never do that unless HE is willing to take over her duties! Think about it, InI can go on a family vacation to a beach house or something, but mama still has to rise up early and get everyone dressed, meals prepared, she still has to keep the place in order, still has to cater to every single need of the family.
The only vacation a mama gets is when she is given that vacation without the yutes, or if papa says "I will do it, you relax!"

The old saying "No rest for the weary" never gets old in truth.
InI can easily find ourselves burnt out because as wombman we never.stop.going. InI Never Stop Going!

And sometimes it feels like the kingman dem dont get it! To hear a one complain about vacation over, work starting back etc. but YOU never get a vacation because you still doing the same things everyday without a break of your own. There is no end to the cycle of mama/wifey duties! There is no vacation even when it's vacation for everyone else!

It is important that InI as Wombman find and demand the time for ourselves or we'll burn out - we'll be sour and in bad moods, we'll feel physically ill, mentally fatigued and overall unhappy.

Somehow, sometime, somewhere it is a must that InI have ME TIME.REAL ME TIME
I know many of us don't like to send our yutes to be under the care of others, even if they are family members, I am guilty of that always, but we also have to be reasonable and think about our own selves, and give ourselves one day of peace and quiet, of doing nothing - and I don't mean a day to stay home and clean but a day of no duties whatsoever besides self-pampering, reading, listening to music or just resting in bed! No one to dictate our pace or set the tone!

I know it's an impossible feat sometimes especially when InI don't have the family or even kingman support that is necessary to make it happen. I live in a country different to where I grew up and long for the extra help from my mum or brother who love my children and would gladly keep them for a day or two.

But where there's a will there is a way, and InI have to acknowledge that InI are worthy of rest, and worthy of time to just be ourselves, free of pressure and constant service to others. InI must stand up for our right to relax and rejuvenate rather than always just being slaves to our duties - cause that's how it feel sometimes. While we love the family, it can be OVERWHELMING.  Self love and service is the foundation of loving and serving others.

InI have to have these conversations with our kings and make them see how much we need help when we feel like we are at our breaking points. Hopefully the kings will be willing to support us and offer to help rather than be nagged into helping. All wives ask for is a little initiative, for our kings to read the signs from us. It is not selfish to ask for time alone, neither should it be something that sparks a quarrel when the issue is raised. Mutual overstanding and support makes a happy marriage.

In the meantime, to take the time daily before the yutes rise or after the house is quiet at night is also important, but hard as well. Use the quiet hours for Ises and exercise, reading an inspirational word to set the mind right for the day. It is also necessary to protect the I from burnout: Eat well, rest enough every night, keep hydrated and listen to the body. Visit Nature, tend the garden. Make time to meet with other sistren and just relax, even if the yutes are there. Laughter is great medicine too!

InI must become mistresses of stealing time if we are to keep ourselves strong and mentally capable of being the Super Wombman that everyone thinks we are!

Love Thy Self, Protect the Crown and Listen to your Heart
Say no to Burn Out

Wednesday, 20 July 2016

RasTafari WiseMind Magazine July 2016 issue

Blessed Love

I post the July issue of WiseMind Magazine here.
This issue features my article on Rastafari King and Queen Conduct which I posted here on the blog a while ago. I give thanks to be a part of the newsletter again.
The newsletter this month features some great words of the elders, calling us to wake up to the social and political atmosphere that is brewing against Afrikans of the Diaspora. So much of our brothers and sisters are suffering right now in America and we must remember to keep taking our own stand against the system. Support black business, keep your money out of Babylon as much as possible - find a way in your life to be a revolutionary, This is what RasTafari stands for. Now is the time for us to lead by example, to show Afrikan pride in the West and remember the suffering of our elders and ancestors. We must take a stand against the injustice just as the Emperor did and would have Himself.

Give thanks to Ras Ravin and Itrice Beepath for their works in bringing the voices of Rastafari to the world. Let InI learn and grow with one another.

Please remember to view my latest contributions to the RasTafari community at 

RasTafari Love!

Thursday, 9 June 2016

RasTafari Wisemind Newsletter June 2016 Issue

Beloved Sistren and Bredren

Here is your link to the June 2016 Wisemind The People's Voice Newsletter Publication.

It includes a special article on Dr Jahzani Kush the author of Roaring Lioness! She is definitely an inspirational pioneering Rastafari Empress.

Give thanks if you share this, please spread it around


Friday, 20 May 2016

RasTafari Wisemind May News Letter

Greetings and Blessed Love

Just want to share the May 2016 edition of the Wisemind The People's Voice Magazine. This is
 a RasTafari Newsletter which is an effort of the Elders to teach and conserve RasTafari trodition, as well as to voice concerns on the Livity - areas that InI need to improve upon or take heed of more in this time.
Back when I operated under the name of Empress Gong I too was a contributor of Ras Ravin's newsletters so I give thanks to see this Elder still issuing important word sound power to the community.
Give thanks for Life and Light and Idance of RasTafari in this time! Works must forward!

Let me know if the link doesn't work

Wisemind Magazine

RasTafari Love

Tuesday, 10 May 2016

Womb Wellness Salad and Dressing

Blessed Love Sistars and Bredren!

So I have been continuing with incorporating as many raw foods into my daily livity as I can - each day varies as does each week. Some days I just don't have enough fruits and veggies to eat mainly raw til dinnertime, other days I do. So it's about finding a balance each day. I have however, definitely cut out snack and sugary or salty foods - no more cheat meals on that end. I have also stopped using marijuana - I stopped smoking a while back, only vaping, but now I am on a break from vaping as well. I am actually hoping to eat the oil instead. This is just what I need to do for myself. I thought my withdrawal would be horrible, but it's been a week and I feel great, no side effects.

So today I just want to share a simple salad and dressing that are great for the womb and overall wellness.  This meal is good for mental clarity and energy/iron levels. Please note bredren that though I provide a lot of information for Dawtas  - you can still try these meals because they are overall healthy no matter your gender. Furthermore you can serve your wife these meals, you can ensure she buys the correct foods to keep herself and you - and the family, healthy and fit. Livity is a partnership - a man must see his woman's womb as his own. he must see her physical struggles as his own, have compassion for his mate for life. Likewise a Dawta can use my recipes to create her own kitchen healing magic - everything I post you can get creative with and make your own substitutes based on what you and your family like or need!

Note this salad and dressing is meant to serve one person, it is a whole meal.


4 small-medium tomatoes
1 leaf kale
2 leaves lettuce
4 leaves bok choy or pakchoy, whatever you call it (chinese cabbage)
 or you can use spinach or chard - really any combination of greens you have at home will be good!
1 large cucumber or 2 medium, 3 small
2 stalks of chive/green onion/scallions
1 bunch parsley
half a beet or a whole one if small

chop everything up, grate the beet and put them in your big bowl


ToMango Dressing

1 small Mango
3 small-medium Tomatoes
1 pimento
1 sprig parsley
Half 1 leaf of leek
4 chives
celery leaves
1 tamarind (optional)
thumb turmeric (or 1 tsp ground turmeric)
1 tbsp coconut oil
½ tsp salt

Soak tamarind in water for 15 minutes
Extract mango flesh from seed,
Slice tomatoes and take out seeds
Use a knife and scrape the tamarind flesh from the seeds into the blender container. Combine all the other ingredients and blend til it becomes creamy.

Smother your salad and mix well. You will use all the dressing!

What a great and refreshing meal that will help reduce your experiences with bad and painful periods!
Eating these types of meals daily will eliminate period pains and reduce the blood flow. Turmeric is great for treating the womb as is beetroot. Parsley detoxes the blood.
Be sure to keep up with my Ital Livity practices on Instagram @rastawifeline

Blessed Love